MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Bell Pepper Salad
  Categories: Diabetic, Salads, Vegetables
       Yield: 4 sweet ones
  
       1 md Size red bell pepper;             1/2 c  Creamy Garlic Dressing;
       1 md Size yollow bell pepper;          1/4 ts Black pepper;
       1 md Size green bell pepper;             2 ts Capers; rinsed drained
  
   Preheat broiler.  Place bell peppers under broiler and lightly char.
   turning to grill all sides. Remove from broiler to a paper bag.  Close
   paper bag and set aside.  When peppers cool, peel, core, seed and cut
   into strips.  Arrange peppers on a platter, allternating colors so
   they form a petal, and spoon dressing over them.  Sprinkle  with
   black pepper. Garnish with capers and serve warm or chilled.
   Food Exchanges per serving: 1 VEGETABLE EXCHANGE; CAL: 30; CHO: Omg;
   PRO: 2g; SOD: 67gm; FAT: 0g
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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