---------- Recipe via Meal-Master (tm) v8.02
  
       Title: BELL PEPPER SALAD
  Categories: Diabetic, Vegetables, Side dish
       Yield: 4 servings
  
       1 md Sized red bell pepper;
       1 md Sized green bell pepper;
       1 md Sized yellow bell pepper;
     1/2 c  Creamy garlic dressing
     1/4 ts Black pepper;
       2 ts Capers; rinsed, drained
  
   Preheat broiler.  Place bell peppers under broiler and
   lightly char, turning to grill all sides.  Remove from
   broiler to a paper bag. Close bag and set aside.  When
   peppers cool, peel, core, seed and cut into strips.
   Arrange peppers on a platter, alternating colors so
   that they form a petal, and spoon dressing over them.
   Sprinkle with black pepper. Garnish with capers and
   serve warm or chilled. Food Exchange per serving: 1
   VEGETABLE EXCHANGE  CAL: 30; CHO: 0mg; CAR: 6g; PRO:
   2g;  SOD: 67mg; FAT: 0g
   
   Source: Light and Easy Diabetes Cusisine by Betty Marks
   Brought to you and yours via Nancy O'brion and her
   Meal-Master
  
 -----