MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Bright Bean Salad
  Categories: Diabetic, Vegetables, Side dishes
       Yield: 4 nice folks
  
 MMMMM-------------------------BEAN SALAD------------------------------
       9 oz (1)pkg green beans; french-         2 tb Onion; finely chopped
            -cut frozen                       1/8 ts Lemon Shaker Dressing;
       1 md Carrot; chopped fine;          
  
   Cook green beans according to package directions, but reduce cooking
   time by 2 minutes to that beans are crisp.  Drain beans and toss with
   chopped carrot, onion, salt, and dressing.  Chill in a covered
   contain for several hours.
   
   Food Exchange per serving: 1 VEGETABLE EXCHANGE  CAL: 28; CHO: 7g;
   PRO: 1g; FAT: 0g; SOD: 113mg; CHO: 0mg;
   Low-sodium diets: Omit salt in water in which beans are cooked and
   all in the in the Lemon Shaker Dressing.
   
   Source: The Art of Cooking for the Diabetic by Mary Abbott
   Hess,R.D.,M.S. and Katharine Middleton
   
   Brought to you and yours via Nancy O'Brion & her Meal Master
  
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