MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Black & White Bean Salad
  Categories: Diabetic, Salads, Beans, Main dish
       Yield: 8 sweet ones
  
       2 c  Red onions; finely chopped        1/4 ts Salt
       2 tb Olive or Vegetable Oil            1/4 ts Pepper
 	1/3 c  Red Wind Vinegar 		   1 c	15 oz. Great Northern
    Beans,
     1/4 c  Chopped Red Pepper                       -Rinsed and Drained
       2 tb Minced Parsley                      1 c  15 oz, Black Beans,
       2 cl Garlic, Minced                           -Rinsed and Drained
       2 tb NutraSweet (r) Spoonful (tm)   
  
   Saute Onions in oil until crisp-tender in a medium skillet; Remove
   from heat and cool until warm.  Stir in vinegar, red pepper, parsley,
   garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.
   
   In a serving bowl put the beans, (both types) and pour the onion
   mixtrue over them.  Mix well and serve.
   
   Makes 8 servings
   
   Nutritional Information Serving size 1/8 recipe
   
   Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat
   Shared: John Davis
   Reformatted 4 you and yours via Nancy O'Brion and her Meal-Master
  
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