MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Carrot and Raisin Salad
  Categories: Diabetic, Side dishes, Vegetables, Fruits
       Yield: 9 humans
  
       3 c  Carrot; shredded                  1/4 ts Salt;
     1/2 c  Low-Calorie Dressing;                    Sugar substitue equivalent
     1/3 c  Seedless raisins;                        -to 6 ts sugar
            (1 1/2-oz box)                           Lettuce leaves;
  
   Combine all ingredients, except lettuce, thoroughly.  Cover bowl.
   Chill 2 hours or longer before serving.  Serve on crisp lettuce.
   
   Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL: 47; CHO: 9g;
   PRO: 1g: SOD: 153mg; CHO: 10mg; Low-sodium diets: Omit salt and
   prepare the Low-Calorie Cooked Dressing without salt.
   
   Source: The Art of Cooking for the Diabetic by Mary Abbott
   Hess,R.D.,M.S., and Katharine Middleton.
   Brought to you and yours via Nancy O'Brion and her Meal Master
  
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