MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Chinese Salad
  Categories: Diabetic, Vegetables, Salads, Side dishes, Vegetarian
       Yield: 12 servings
  
       1 lg Head of Bibb lettuce;               8 oz Can Bamboo shoots;
       1 lg Head of Boston Lettuce;             1 c  Bean spouts;
       2    Stalks chinse cabbage;            1/2 c  Soy french Dressing;
  
   Rinse lettuce and cabbage leaves.  Break into bite-size pieces. Place
   in plactic bag or tightly covered container.  Store in refrigerator 4
   to 6 hours or overnight to crisp.  Drain water chestnuts, bamboo
   shoots, and bean sprouts.  Rinse with cold water. Drain thoroughly.
   Thinly slice the water chestnuts.  Carefully pat greens dry with
   towel. Place in wooden bowl.  Cover with Soy French Dressing. Toss
   lightly until all ingredients are coated.
   Food Exchange per serving: 1/2 VEGETABLE EXCHANGE; CAL: 40
   
   Source: The Complete Diabetic Cookbook by Mary Jane Finsand
   Brought to you and yours via Nancy O'Brion and her Meal-Master.
  
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