MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Dieter’s Taco Salad
  Categories: Diabetic, Low-fat/cal, Salads, Mexican, Cheese
       Yield: 4 servings
  
       1 lb Ground beef; lean                 1/4 ts Garlic powder;
       1 md Onion,                              1 tb Water;
       1 lg Green pepper, chopped               4 x  Tortillas; 8-inch
       8 oz Tomatoe sauce; no-salt              4 c  Lettuce; shredded
       1 tb Vinegar;                           12 x  Tomatoes; cherry, halved
       1 ts Mustard; dry                        1 md Carrot; medium, shredded
     1/2 ts Pepper; red, crushed              1/4 c  Parmesan cheese, grated
     1/2 ts Basil; dried, crushed          
  
   NUTRITION INFORMATION PER SERVING:  353 cal., 30g pro., 30g carbo.,
   13g fat 85mg chol., 201mg sodium. Cook beef, onion, and 1/4 cup of
   green pepper till beef is brown; drain. Add next 7 ingredients. Bring
   to boil; reduce heat.  Simmer 15 minutes. Warm foil-wrapped tortillas
   in a 350F oven for 10 minutes.  Spray 4 10-ounce casseroles with
   nonstick spray coating; press 1 tortilla into each. Bake in a 350F
   oven for 15 minutes. divide lettuce among 4 plates. Place a tortilla
   on each plate. Spoon beef mixture into tortillas.  Top with remaining
   green pepper, tomatoes, carrot, and cheese. BETTER HOMES AND GARDENS
  
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