*  Exported from  MasterCook  *
 
                           BASIC FREE GREEN SALAD
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Vegetarian                       Fat Free
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      Cup           Romaine lettuce -- shredded
    2      Cup           Iceberg lettuce -- shredded
    1      Cup           Spinach -- shredded
                         >OR<-
    1      Cup           Swiss chard -- shredded
   12                    Radishes -- whole or sliced
    1      Cup           Endive -- curly
    1                    Cucumber -- sliced
    2      Stalks        celery -- diced w tops
                         -------------------------OTHER INGREDIENTS
                         your own combinations
                         Boston or bibb lettuce
                         Red/green cabbage
                         Kale or comfrey
                         Chicory or sorrell
                         Parsley or watercress
                         Turnip, collard -- beet greens
                         Or mustard or dandelion
                         Onions --  tomatoes, sprouts
                         Mushrooms -- sliced fresh
                         Red/green/gold peppers
                         sliced
                         Flowerettes or broccoli
                         Caulifower
                         Zucchini or yellow squash
                         sliced
                         Scallions or chives
 
 Food Exchanges per serving:  FREE 
 Source: Vegetarian Cooking for Diatetics by Patricia Mozzer Brought to you and
yours via Nancy O'Brion and her Meal Master 
 
 
 
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