MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Basic Free Green Salad
  Categories: Diabetic, Side dishes, Vegetables, Vegetarian
       Yield: 2 basic free
  
       2 c  Romaine lettuce; shredded          12    Radishes; whole or sliced
       2 c  Iceberg lettuce; shredded           1 c  Endive; curly
       1 c  Spinach; shredded                   1    Cucumber; sliced
            ->OR<-                              2    Stalks celery; diced w tops
       1 c  Swiss chard; shredded         
 
 MMMMM-----------------OTHER INGREDIENTS TO FORM----------------------
            -your own combinations                   Mushrooms; sliced fresh
            Boston or bibb lettuce;                  Red/green/gold peppers;
            Red/green cabbage;                       -sliced
            Kale or comfrey;                         Flowerettes or broccoli;
            Chicory or sorrell;                      Caulifower;
            Parsley or watercress;                   Zucchini or yellow squash;
            Turnip, collard, beet greens             -sliced
            Or mustard or dandelion;                 Scallions or chives;
            Onions, tomatoes, sprouts;     
  
   Food Exchanges per serving:  FREE
   
   Source: Vegetarian Cooking for Diatetics by Patricia Mozzer
   Brought to you and yours via Nancy O'Brion and her Meal Master
  
 MMMMM