---------- Recipe via Meal-Master (tm) v8.02
  
       Title: GREENS GALORE
  Categories: Diabetic, Salads, Side dish, Vegetables
       Yield: 5 servings
  
      10 c  Kale, Swiss Chard, Mustard
            Greens, or a combination of
       2 md Onions, thinly sliced
       2 ts Olive oil
     1/3 c  Water
            Salt & pepper to taste
            Juice of 1/2 lemon, optional
  
   Wash the greens well and chop some of the stems with
   the leaves. In a large saucepan, cook onions in oil or
   butter until golden. Add greens and water. Cover and
   cook over medium heat, stirring occasionaly, just
   until the greens are tender. Season with salt &
   pepper. Sprinkle with lemon juice if desired.  Found
   on the cooking echo and have not used these greens to
   much. I have the greens a Free.  The onion could count
   as a 1/2 to 1 vegetables.  Sure that some could use
   this.
   
   Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1
   FAT EXCHANGE
  
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