MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Jackstraw Salad
  Categories: Diabetic, Salads, Fruits, Vegetables, Side dishes
       Yield: 4 servings
       1 md Red apple (about 4 oz)             1/4 c  Onion; rings sliced thinly
     1/2 c  Green pepper strips;              1/3 c  Poppy Seed Dressing;
     1/2 c  Celery sticks;                           Crisp lettuce leaves;
     3/4 c  Cabbage; shredded              
   Remove core and stem of apple; leave skin on.  Cut apple crosswise
   into 1/4 rings; cut each ring into thin stick about 1/8 inch wide.
   Combine all ingredients except lettuce in a large bowl and toss
   lightly to mix Poppy Seed Dressing throughly.  Serve on crisp
   lettuce. Servings was 4, but I changed it to 8 servings.
   Food Exchange per serving: 1 VETGETABLE EXCHANGE  CAL: 39 CHO: 9g;
   PRO: 1g; FAT: 1g; Low-sodium diets: Omit salt in dressing reicpe.
   Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,
   M.S. and Katharine Middleton
   Brought to you and yours via Nancy O'brion and Meal-Master