---------- Recipe via Meal-Master (tm) v8.02
  
       Title: JACKSTRAW SALAD
  Categories: Diabetic, Salads, Fruits, Vegetables, Side dish
       Yield: 4 servings
  
       1 md Red apple (about 4 oz)
     1/2 c  Green pepper strips;
     1/2 c  Celery sticks;
     3/4 c  Cabbage; shredded
     1/4 c  Onion; rings sliced thinly
     1/3 c  Poppy Seed Dressing;
            Crisp lettuce leaves;
  
   Remove core and stem of apple; leave skin on.  Cut
   apple crosswise into 1/4 rings; cut each ring into
   thin stick about 1/8 inch wide. Combine all
   ingredients except lettuce in a large bowl and toss
   lightly to mix Poppy Seed Dressing throughly.  Serve
   on crisp lettuce. Servings was 4, but I changed it to
   8 servings. Food Exchange per serving: 1 VETGETABLE
   EXCHANGE  CAL: 39 CHO: 9g; PRO: 1g; FAT: 1g;
   Low-sodium diets: Omit salt in dressing reicpe.
   
   Source: The Art of Cooking for the Diabetic by Mary
   Abbot Hess,R.D., M.S. and Katharine Middleton
   Brought to you and yours via Nancy O'brion and
   Meal-Master
  
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