MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Lettuce and Fruit Salad with Poppy Seed Dressing
  Categories: Diabetic, Salads, Fruits, Dressings
       Yield: 14 servings
  
 MMMMM------------------------FRUIT SALAD-----------------------------
       3 cn Mandarin orange; drained,                -seeded and sectioned
            -(11 oz ea.)                        6    Bibb lettuce heads; torn in
       3    Grapefruit, pink; peeled,                -bite size pieces
 
 MMMMM--------------------POPPY SEED DRESSING-------------------------
     1/4 c  Onion; chopped (to 1/2 cup)         1 tb Sugar
     3/4 c  Vinegar, tarragon                   1 ts Salt
       2 tb Vegetable oil                       1 ts Dry mustard
   2 1/2 tb Poppy seeds                       3/4 c  Oil, vegetable
  
   Combine mandarin oranges, grapefruit sections, and lettuce in a large
   salad bowl; toss lightly.  Serve with Poppy Seed Dressing.
   
   Poppy Seed Dressing: Combine first 7 ingredients in container of
   electric blender; blend well. Slowly add 3/4 cup vegetable oil,
   continuing to blend until thick. Pour into a jar with a tight-fitting
   lid, and chill. Shake well before serving.  Yield: 2 cups
   Food Exchange per serving: 1 FRUIT EXCHANGE + 1 FAT EXCHANGE
   
   SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
   Coleman.
   Nancy O'Brion’s Notes: Would for sure use less OIL!
  
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