MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Orange Waldorf Salad Ada
  Categories: Diabetic, Salads, Fruits, Vegetarian, Vegetables
       Yield: 4 servings
  
       4    Oranges; peeled                   1/4 c  Chopped pecans, toasted
       1    Apple                             1/8 ts Ground cinnamon
     1/2 c  Celery                                   Salad greens
     1/4 c  Plain lowfat yogurt            
  
   Chop up oranges and apple into bite sized pieces. Combine all the
   ingredients, except the salad greens, in a bowl. Cover and
   refrigerate. Serve on salad greens.
   
   1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange 
   145 cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles
   
   From the ADA Holiday cookbook by Dr. Betty Wedman
   
   Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
  
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