MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Seafood Salad
  Categories: Diabetic, Salads, Vegetables, Main dish
       Yield: 4 servings
  
     1/2 lb Deveined shrimp; shelled,         1/2 c  Almonds; chopped
            -cooked chilled, and cut in         1 c  Low-fat cottage cheese;
            -2 pieces                          2 c  Lettuce; torn up
       1 tb Green onion; minced                 1    Tomatoe; cut in wedges
 	    3 tb Diet salad dressing;		     1 ts Parsley sprigs; chopped
      fine
       3 tb Diet french dressing;          
  
   Mix first six ingredients.  Divide evenly on lettuce, garnish with
   tomato and parsley.
   Food Exchange per serving:  2 FAT EXCHANGES + 2 LEAN MEAT EXCHANGES
   CAL: 280;
   
   Source: Recipes for Diabetics by Billy Little (version 1985)
   Brought to you and yours via Nancy O'Brion and her Meal-Master.
  
 MMMMM