---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Seasame Spinach Salad
  Categories: Diabetic, Salads, Vegetables, Side dishes, Vegetarian
       Yield: 4 servings
  
       1 lb Spinach; fresh
       1 c  Mushrooms; sliced
       1 tb Low-sodium soy sauce;
       1 tb Water
       1 tb Walnut oil;
       1 tb Sesame oil;
       1 tb Toasted Sesame seeds;
  
   Wash spinach thoroughly and trim off tough stems. Spin
   or pat dry. Mix remaining ingredients together and
   toss with spinch. Food Exchange per serving: 1
   VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL: 71; CHO: Omg;
   CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought you and yours via Nancy O'Brion and her
   Meal-Master
  
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