MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Summer Salad
  Categories: Diabetic, Salads, Vegetables
       Yield: 4 sweet ones
  
       2 lg Beefsteak tomatoes; sliced          2 tb Parsely; chopped
       1 md Size red onion; sliced              1 lg Lemon; juice
       2 tb Fresh basil; chopped                2 tb Virgin olive oil;
            -=OR=-                                   Pepper to taste;
  
   Arrange tomato slices on salad plates.  Layer a few onion rings on
   top of tomatoes.  Sprinkle with basil or parsley and dash of pepper.
   Mix lemon juice with oil and spoon each seving.
   Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
   CAL: 66; CHO: 0mg; CAR: 9g; PRO: 2g; SOD: 15mg; FAT: 4g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks.
   Brought to you and yours via Nancy O'Brion and her Meal-Master.
  
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