MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Tomato Aspic Salad
  Categories: Diabetic, Salads, Side dishes, Vegetables
       Yield: 4 nice folks
  
     1/2 c  Cold water;                              ->OR<-
       1 tb Granulated gelatin;             1 1/2 ts Hot pepper sauce;
   1 1/2 c  Tomato juice;                     1/2 ts Onion; minced
            ->OR<-                                   Crisp lettuce
   1 1/2 c  V-8 juice;                               Green pepper strips
   1 1/2 ts Lemon juice; fresh                       (red, yellow comb w green)
  
   Measure cold water into a small saucepan; sprinkle gelatin on top.
   Stir over low heat 3-4 minutes, or until gelatin is completely,
   dissolved except lettuce abd green pepper.  Mix well.  Chill until
   firm.  Unmold on crisp lettuce and garnish with green peppers. (I
   used red and yellow also for this mold and will be nice for summer
   time.) Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 25; CHO:
   4g; PRO: 2g; FAT: 0g; SOD: 332mg; CHO: 0mg; Low-sodium diets:
   Substitue tomato juice
   
   Source: The Art of Cooking for the Diabetic by Mary Abbott
   Hess,R.D.,M.S. and Katharine Middleton
   Brought to you and yours via Nancy O'brion and her Meal Master
  
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