MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Tuna Cheese Salad
  Categories: Diabetic, Fish, Main dish, Cheese
       Yield: 4 humans
  
       7 oz (1)cn Tuna; water packed          1/2 c  Celery; chopped finely
     1/4 c  American; cheddar                 1/2 c  Skim Milk Mayonnaise;
            ->OR<-                                   ->OR<-
     1/4 c  Colby cheese;                     1/2 c  Light Mayonnaise;
   1 1/2 tb Sweet gherkins; finely                   Few strips green pepper;
            -chopped                       
  
   Drain tuna; flake with fork into small pieces.  Cut  cheese into 1/4
   cubes.  Combine tuna, cheese, gherkins, celery, and Skim Milk
   Mayonnaise; mix well.  Cover bowl and chill 1 hour or longer.  Serve
   on crisp lettuce, garnished with thin strips of green pepper. (WHEN I
   can get red and yellow peppers at a decent price, I would use all
   three colors in the salad.) Food Exchanges pre serving: 1 MEDIUM-FAT
   MEAT EXCHANGES + 1 VEGETABLE EXCHANGE; CAL: 251; CHO: 5g; PRO: 23g;
   FAT: 15g; SOD: 552mg; CHO: 113mg; Low-Sodium diets:  Substitute
   low-sodium cheese.  Omit salt from Skim Milk Mayonnaise.
   
   Source: The Art for Cooking for the Diabetic by Mary Abbott
   Hess,R.D.,M.S. and Katharine Middleton
   Brought to you and yours via Nancy O'Brion and her Meal Master.
  
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