MMMMM----- Recipe via Meal-Master (tm) v8.01
       Title: Vegetable-Rice Salad
  Categories: Diabetic, Vegetables, Rice, Salads
       Yield: 6 servings
   1 1/4 c  Rice, regular; uncooked             2 md Tomatoes; peeled, seeded,
       1    Cucumber; peeled and chopped             -& cut in lengthwise strips
            Salt                                2 tb Vinegar, tarragon
       1 lg Carrot; peeled and diced          1/2 ts Salt
     1/3 lb Green beans, fresh; cut into      1/2 ts Pepper
            -1/2 inch pieces (about 1cup)      1/4 c  Oil, olive; plus
       1 c  Peas, English; frozen               2 tb Oil, olive
       1    Pepper, red; chopped                     Lettuce leaves
   Cook rice according to package directions; chill.
   Sprinkle cucumber generously with salt; cover and let stand 30
   minutes. Rinse well.
   Combine carrot, beans, and peas in a  medium saucepna; cover with
   water, and cook 8 to 10 minutes or until crisp-tender; drain and
   rinse in cold water.
   Combine cucumber, carrot, beans, peas, rice, red pepper, and tomatoes.
   Combine vinegar, 1/2 teaspoon salt, and pepper; gradually add oil,
   beating with a wire whisk until blended.  Pour dressing over salad,
   and toss gently.  Serve on lettuce leaves.
   SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy
   Nancy O notes: could be used for a diabetic human