MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Colorful Vegetable Salad
  Categories: Diabetic, Salads, Vegetables
       Yield: 6 sweet ones
  
       1 md Size head red leaf lettuce;              -diced
       1    Bunch of radishes; sliced           3    Green onions; chopped
       1    Carrot; thinly sliced or          1/2 c  Alfalfa spouts;
            -grated                           1/4 c  Creamy Tofu dressing;
       1 md Sized red bell pepper;*             1 tb Toasted pine nuts;**
  
   * I used green, red and yellow bell pepper...
   ** And nuts may be used...(pine nuts here cost 5.99 a pound)
   Separate lettuce leaves and trim, rinsing well in cool water.  Spin
   or pat dry, tear in bite-size pieces and place in a large salad bowl.
   Add radishes, carrot, bell pepper, green onions and sprouts.  Toss
   with dressing and garnish pine nuts.
   Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
   CAL: 51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT: 3g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks.
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
 MMMMM