MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Wild Rice Waldorf Salad
  Categories: Diabetic, Salads, Fruits, Vegetables, Rice
       Yield: 4 servings
  
       1 c  Wild rice, cooked                   2 tb Mayonnaise
       1    Apple, chopped                      1 tb Plain lowfat yogurt
       1 c  Seedless grapes                     2 tb Chopped dry roasted peanuts
       1 c  Chopped celery                 
  
   Combine all ingredients except nuts in a bowl.  Toss to mix.  Cover
   and chill thoroughly, about 3 to 4 hours.  Sprinkle the nuts on top
   just before serving.
   
   1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
   carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg
   potassium, 4 mg cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986
   Shared but not tested by Elizabeth Rodier, Nov 93
  
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