---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CARROT AND RAISIN SALAD
  Categories: Diabetic, Side dish, Vegetables, Fruits
       Yield: 9 humans
  
       3 c  Carrot; shredded
     1/2 c  Low-Calorie Dressing;
     1/3 c  Seedless raisins;
            (1 1/2-oz box)
     1/4 ts Salt;
            Sugar substitue equivalent
            -to 6 ts sugar
            Lettuce leaves;
  
   Combine all ingredients, except lettuce, thoroughly.
   Cover bowl. Chill 2 hours or longer before serving.
   Serve on crisp lettuce.
   
   Food Exchange per serving: 2 VEGETABLE EXCHANGES; CAL:
   47; CHO: 9g; PRO: 1g: SOD: 153mg; CHO: 10mg;
   Low-sodium diets: Omit salt and prepare the
   Low-Calorie Cooked Dressing without salt.
   
   Source: The Art of Cooking for the Diabetic by Mary
   Abbott Hess,R.D.,M.S., and Katharine Middleton.
   Brought to you and yours via Nancy O'Brion and her
   Meal Master
  
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