---------- Recipe via Meal-Master (tm) v8.02
  
       Title: COLORFUL VEGETABLE SALAD
  Categories: Diabetic, Salads, Vegetables
       Yield: 6 sweet ones
  
       1 md Size head red leaf lettuce;
       1    Bunch of radishes; sliced
       1    Carrot; thinly sliced or
            -grated
       1 md Sized red bell pepper;*
            -diced
       3    Green onions; chopped
     1/2 c  Alfalfa spouts;
     1/4 c  Creamy Tofu dressing;
       1 tb Toasted pine nuts;**
  
   * I used green, red and yellow bell pepper...
   ** And nuts may be used...(pine nuts here cost 5.99 a
   pound) Separate lettuce leaves and trim, rinsing well
   in cool water.  Spin or pat dry, tear in bite-size
   pieces and place in a large salad bowl. Add radishes,
   carrot, bell pepper, green onions and sprouts.  Toss
   with dressing and garnish pine nuts. Food Exchange per
   serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL:
   51; CHO: 0mg; CAR: 7g; PRO: 3g; 77mg; SOD: 77mg; FAT:
   3g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks.
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
 -----