*  Exported from  MasterCook  *
 
                            HEARTS OF PALM SALAD
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Salads
                 Vegetarian                       Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   16       oz           Can, whole hearts of palm
    1       sm           Sweet green pepper, chopped
    2       oz           Jar sliced pimientos drained
    1                    Celery stalk, chopped
    2                    Green onions sliced thin
    1       tb           Chopped fresh parsley leaves
    2       tb           Vegetable oil
      1/4   c            Lemon juice
                         Lettuce leaves
 
   Drain the hearts of palm and cut them into bite-size
   pieces.  Add remaining ingredients except lettuce
   leaves.  Cover, refrigerate overnight. Serve on
   lettuce leaves.
   
   1/4 recipe - 90 calories, 1 vegetable, 2 fat exchanges
   4 grams carbohydrate, 0 protein, 9 fat 27 mg sodium,
   125 mg potassium, 0 cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty
   Wedman 1986 Shared but not tested by Elizabeth Rodier,
   Nov 93
  
 
 
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