*  Exported from  MasterCook  *
 
                     APPLE-WALNUT SALAD WITH WATERCRESS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----DRESSING-----
    2       tb           Lemon juice
    2       tb           Vegetable broth
    1 1/2   tb           Vegetable oil
      1/2   ts           Salt OR
    1       t            Soy sauce
      1/4   ts           Pepper
                         -----SALAD-----
    1       lg           Watercress bunch -- tough
                         -stems removed
    1       lg           Carrot -- shredded
    1                    Apple, Red Delicious -- cored
                         -and shredded
    1                    Apple, Golden Delicious
                         -cored and shredded
    2       tb           Lemon juice
      1/2   c            Walnuts -- chopped
 
   Dressing: In a small bowl, combine all dressing
   ingredients. Mix well.
   
   Salad: Arrange watercress around the outside edge of a
   large platter. Scater carrot next o the watercrss. In
   a amall bowl, toss shredded apples with lemon juice.
   Spoon apples into the center of the platter. Scatter
   nuts on top of the apples. Pour dressing over the
   salad and serve immediately. Serves 4.
   
   Per serving: 159 cal; 2 g prot; 10 g fat; 17 g carb;
   300 mg sod; 2 g fiber
   
   From the files of DEEANNE
  
 
 
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