---------- Recipe via Meal-Master (tm) v8.02
  
       Title: LOW CALORIE SEVEN LAYER SALAD
  Categories: Salads
       Yield: 1 lg salad
  
       1    Head of lettuce
            (or 2 bunches of spinach)
   1 1/4 c  Frozen peas
       8 oz Grated low-fat cheddar or
            -monterey jack cheese
     1/2 c  Crumbled turkey bacon
       4    Scallions, finely chopped
       2    Hard boiled eggs, sliced
     1/2 c  Sliced water chestnuts
            Vinagrette salad dressing
  
   1. Wash lettuce or spinach, tear into bite size
   pieces. Steam peas until just tender.
   
   2. Using a large, clear salad bowl, layer the
   ingredients in the order presented. Repeat until all
   ingredients are used up, saving the sliced egg for the
   top of the salad. Chill. Serve with dressing on the
   side.
   
   Source: Linda Fields Cyberealm BBS Watertown NY
   315-786-1120
  
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