*  Exported from  MasterCook  *
 
                         Oriental Green Salad (Lf)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low Fat                          Mcdougall
                 Vegan                            Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           Leaf lettuce -- torn
    1      cup           Chinese cabbage -- torn
    1      cup           Mung bean sprouts
      1/2  cup           Bamboo shoots; sliced -- cannd
      1/4  cup           Carrots -- thinly sliced
      1/4  cup           Celery -- thinly sliced
      1/4  cup           Broccoli -- chopped
    3      tablespoons   Low-sodium soy sauce
    3      tablespoons   Rice vinegar
    2      tablespoons    -- water
      1/4  teaspoon      Fresh garlic -- minced
      1/4  teaspoon      Fresh ginger root -- minced
                         *cals
                         *gm protein
                         *gm fat
                         *gm carbo
                         *mg sodium
                         *gm fiber
 
 Salad:	Combine all vegetables in a large bowl.  Toss to mix. Set aside.
Dressing:  Combine all dressing ingredients in a blender or small jar. Process
briefly or shake well to combine ingredients. Pour over salad and toss to coat.
 Serve at once.  Serves 4.
 
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