*  Exported from  MasterCook Mac  *
 
                              Naked Tuna Salad
 
 Recipe By     : The Tuna Fish Gourmet
 Serving Size  : 4    Preparation Time :0:10
 Categories    : Tuna
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   12      ozs           tuna in water -- drained and flaked
      1/2  c             fat-free mayonnaise
    4                    egg whites
                         hard cooked and sliced
      1/4  tsp           black pepper
 
 In a mixing bowl, combine tuna, mayonnaise, and black pepper.
 
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 Per serving: 136 Calories; 1g Fat (5% calories from fat); 25g Protein; 4g
 Carbohydrate; 26mg Cholesterol; 593mg Sodium
 
 NOTES : Enough for 1 recipe. Use with recipes Tuna Club and Tuna Melt With
 Bacon And Swiss Cheese.