*  Exported from  MasterCook  *
 
                          ORANGE WALDORF SALAD ADA
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Today’s Imports
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    Oranges -- peeled
      1/4   c            Chopped pecans -- toasted
    1                    Apple
      1/8   ts           Ground cinnamon
      1/2   c            Celery
                         Salad greens
      1/4   c            Plain lowfat yogurt
 
   Chop up oranges and apple into bite sized pieces. Combine all the
   ingredients, except the salad greens, in a bowl. Cover and refrigerate.
   Serve on salad greens.
   
   1 serving = 1/2 vegetable exchange + 1 1/2 fruit + 1 fat exchange = 145
   cal, 23 CHO, 3 Pro, 6 Fat, 18 Na, 376 K, 1 Choles From the ADA Holiday
   cookbook by Dr. Betty Wedman Posted by PHILLIP BOWER, Prodigy ID# FHMN87A.
   
   Recipe By     :
   
   From:  ld Goss[smtp:ldgoss@metronet.Com
  
 
 
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