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MMMMM----- Recipe via Meal-Master (tm) v8.01 Title: Turkey Waldorf Salad Categories: Salads Yield: 6 servings 1/3 c Apricot preserves 1/2 c Non-fat yogurt 2 T Lemon juice 1 T Chopped chives, parsley or -curry powder 1 t Dijon-style mustard 1/2 t Lemon zest 1/2 t Salt 1/8 t Pepper 1 lb Turkey breast tenderloin 1/4 c Water 1 Red apple with skins, cut -into 1/2″ pieces 1 Green apple with skins, cut -into 1/2″ pieces 2 Celery ribs, cut into 1/4″ -pieces 1/4 c Raisins To make salad dressing, combine preserves, yogurt, lemon juice, chives, mustard, lemon zest, salt and pepper; set aside. Place turkey in a glass pie plate. Add water and cover with vented plastic wrap. Microwave on medium-high (70 percent) 6-8 minutes, or until juices run clear. When cool enough to handle, cut into 1/2″ cubes and place in a large mixing bowl. Add apples, celery and raisins; toss with salad dressing. Serving suggestion: Serve on lettuce leaves garnished with chopped chives or chopped parsley. Nutrient data per serving: 179 calories; 18 grams protein; 1 grams fat (2 percent total calories); 25 grams carbohydrates; 2 grams dietary fiber; 45 milligrams cholesterol; 254 milligrams sodium. MMMMM Plain Text Version of This Recipe for Printing or Saving | |
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