*  Exported from  MasterCook  *
 
                          WILD RICE WALDORF SALAD
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Today’s Imports
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Wild rice, cooked
    1                    Apple, chopped
    1       c            Seedless grapes
    1       c            Chopped celery
    2       tb           Mayonnaise
    1       tb           Plain lowfat yogurt
    2       tb           Chopped dry roasted peanuts
 
   Combine all ingredients except nuts in a bowl.  Toss to mix. Cover and
   chill thoroughly, about 3 to 4 hours. Sprinkle the nuts on top just before
   serving.
   
   1/4 recipe - 157 calories, 1 bread, 1/2 fruit, 1 fat exchange 20 grams
   carbohydrate, 3 grams protein, 7 grams fat 138 mg sodium, 193 mg potassium,
   4 mg cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Waldman, 1986 Shared
   but not tested by Elizabeth Rodier, Nov 93
  
 
 
                    - - - - - - - - - - - - - - - - - -