Stuffed Mushrooms
 
 Wash and de-stem mushrooms for meal (I figure about 6-8 large caps per person)
 Chop stems and 6-8 whole mushrooms
 Add equal amounts (equal to chopped stems/caps above) of:
  shredded carrots
  finely chopped onions
  
 Add 1-2 small crushed/minced/pureed cloves of garlic
 Add 3-4 pieces of bread cubed small
 
 You may also add:  salt, pepper, Italian herbs if you wish.  About a dash of
 each--perhaps a little more of the Italian herbs
 
 Put all ingredients in a nonstick fry pan and cook till reduced and browned
 
 (On occassion I've stirred in a handfull of cheese (lowfat or nondairy) and
 allowed it to melt some.
 
 Fill caps with “stuffing” mixture.  Sprinkle w/paprika.  Broil till tops are
 browned and the caps soften and begin to release their moisture.  Serve hot
 w/asparagus spears and sectioned oranges.