*  Exported from  MasterCook  *
 
                         APPLE BROWN RICE STUFFING
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Side dish                        Low-fat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       md           Red apple -- cored and diced
      1/2   c            Chopped onions
      1/2   c            Sliced celery
      1/3   c            Seedless raisins
      1/2   ts           Poultry seasoning
      1/4   ts           Dry thyme leaves
      1/4   ts           Ground black pepper
    2       ts           Margarine
    3       c            Cooked brown rice
                         -- (cooked in apple juice)
      1/3   c            Rice bran
      1/3   c            Slivered almonds, toasted
      1/4   c            Apple juice
 
   Cook apple, onions, celery, raisins, poultry
   seasoning, thyme, and pepper in margarine in large
   skillet until vegetables are tender crisp.  Stir in
   remaining ingredients.  Use as stuffing for poultry or
   pork roast.  To serve as a side dish, cook until
   thoroughly heated.
   
   Each serving provides:
   * 247 calories
   * 5.3 g. protein
   * 7.4 g. fat,
   * 43.2 g. carbohydrate
   * 5.1 g. dietary fiber
   * 33 mg. sodium
   * 0 mg. cholesterol
   
   Source: “Light, Lean & Low Fat” booklet
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
 
 
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