MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Wild Rice-Pine Nut Stuffing
  Categories: Poultry, Diabetic, Rice, Nuts/grains
       Yield: 2 servings
  
     1/4 c  Wild rice, uncooked                 1 ts Vegetable oil
 	    1 c  Water				   1/4 c  Pine nuts or any
      chopped nut
       1    Green onion                       1/2 ts Dried thyme
       1 sm Garlic clove, minced           
  
   Cook the wild rice in the water until tender, about 1 hour.  Add more
   water if needed.
   
   Meanwhile, saute the onion, garlic, nuts and thyme in the oil.  Add
   the wild rice.  Simmer for 10 minutes to blend the flavors.  Cool
   enough to stuff into quail or one Cornish hen (or serve with chicken).
   
   1/2 recipe - 182 calories, 1 bread exchange, 2 fat 15 grams
   carbohydrate, 4 grams protein, 11 grams fat 138 mg sodium, 114 mg
   potassium, 0 cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
   Shared but not tested by Elizabeth Rodier, Nov 93
   
   MY NOTE:  Pine nuts are very expensive, about 5 times the cost of
   shelled sunflower seeds in the bulk bin.  They do not have a very
   strong flavor.
  
 MMMMM

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