*  Exported from  MasterCook  *
 
                        DRIED FRUIT & NUT STUFFING.
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    5       ml           1 tsp sunflower oil.
    1                    Onion, peeled and chopped.
    2       sm           Cooking apples peeled and
                         Chopped
    5       ml           1 tsp ground cinnamon.
   50       g            2 oz dried, no soak prunes
                         Chopped
   50       g            2 oz dried no soak apricots,
                         Chopped
   50       g            2 oz dried no soak peaches
                         Chopped
   50       g            2 oz raisins.
  100       g            4 oz almonds
   45       ml           3 tbsp water.
 
   Heat the oil in a non-stick pan and fry the onions
   until soft, about 5 to 8 minutes. Add the apples and
   cook for 3 minutes. Cover and cook for a further 2
   minutes. Add the rest of the ingredients and cook for
   5 minutes.
   
   Values for whole recipe.
   
   1036 calories 4351 kj. 23 g protein. 112 g
   carbohydrates of which 111 g sugars. 59 g fat of which
   4,9 g saturates. Trace of sodium. 43,6 g dietary fibre.
  
 
 
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