*  Exported from  MasterCook Mac  *
 
                             Wild Rice Stuffing
 
 Recipe By     : Sylvia Woods of the World Famous Sylvia’s Restaurant (NYC)
 Serving Size  : 3    Preparation Time :0:00
 Categories    : Ethnic                           Rice
                 Soul Food
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  pound         skinless breakfast sausage
    1      medium        green bell pepper -- cored, seeded, and
                          -- finely chopped
    1      medium        onion -- finely chopped
    1      teaspoon      salt
      1/2  teaspoon      freshly ground black pepper
      1/2  teaspoon      tarragon
    1      pound         wild rice -- cooked and drained
                         (about 5 cups)
 
 Crumble the sausage into a large heavy skillet.  Cook over medium heat until 
 the sausage renders it’s fat and beginsto brown.  Add the green peppers and 
 onions and continue cooking until they are tender and the sausage is brown and 
 no trace of pink remains, about 10 minutes.  Season with the salt, pepper, 
 and tarragon.  Toss well with the wild rice.  Let the stuffing stand a few 
 minutes and adjust the seasonings.
 
                    - - - - - - - - - - - - - - - - - - 
 
 
 Per serving: 557 Calories; 2g Fat (3% calories from fat); 23g Protein; 117g 
 Carbohydrate; 0mg Cholesterol; 905mg Sodium
 
 NOTES : This is perfect stuffing for glazed cornish hens or a large roaster 
 chicken.  Any leftover stuffing can be heated in a covered baking dish and 
 served with the birds.