*  Exported from  MasterCook  *
 
                       BRUSSELS SPROUTS WITH WALNUTS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Fresh Brussels sprouts
      1/4   c            Walnuts -- chopped
    1       tb           Margarine
      1/4   ts           Ground nutmeg
 
   Cut the sprouts in half and steam until tender.  Meanwhile, saute the
   walnuts in the margarine until golden.  Pour over the sprouts in a
   serving dish.  Sprinkle on nutmeg.
   
   1/4 recipe - 100 calories, 1 vegetable exchange, 1 1/2 fat 6 grams
   carbohydrate, 4 grams protein, 8 grams fat 44 mg sodium, 27 mg
   potassium, 0 cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
   Shared but not tested by Elizabeth Rodier, Nov 93
  
 
 
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