---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Baked Carrots And Potatoes With Nutmeg
  Categories: Casseroles, Potatoes, Side dish, Vegetables, Very low fa
       Yield: 5 servings
  
  
       1/2 c  Onions -- chopped
         2 TB Vegetable Broth
         4 md Carrots -- peeled,
   :          julienned
         4 md Potatoes -- peeled,
   :          julienned
   :          Salt And Pepper -- to taste
   :          Nutmeg -- grated, for
   :          garnish
         1 c  Milk, Skim
   
   In pan, saute onions in the vegetable broth.  Place
   half of carrots in a casserole dish that has been
   sprayed with non-stick cooking spray.  Top with half
   of the potatoes and all of the onions. Sprinkle with
   salt, pepper and nutmeg. Repeat with remaining
   vegetables. Pour in the skim milk. Cover and bake at
   350 deg. F for 50-60 min. or until vegetables are done
   and liquid is absorbed.
   
   Recipe By     : The Workbasket Mar. 1989
  
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