*  Exported from  MasterCook  *
 
                      SAUTEED SPINACH AND RED PEPPERS
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Low-Cal                          Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       tb           Olive oil
    1       t            Olive oil
    2       md           Red bell peppers
    2       ea           Garlic cloves, sliced
    1       pn           Crushed red pepper flakes
    8       c            Steamed rinsed spinach
      1/4   ts           Salt
 
   * Seed bell peppers and cut into strips. ** Do not dry
   spinach.
   
   1.  In large skillet, heat oil.  Add bell pepers,
   garlic, and pepper flakes.  Cook stirring frequently
   for 3-4 minutes.
   
   2.  Add spinach, with water still clinging to the
   leaves to the skillet. Sprinkle with salt.  Increase
   heat to medium-high and cook, stirring occasionally, 3
   minutes or until vegetables are tender.
   
   Each half cup serving provides: 1/2 FA and 2V.
  
 
 
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