*  Exported from  MasterCook  *
 
                            SPICY COLLARD GREENS
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Vegetables
                 Side Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Collard Greens
    2       c            Vegetable Stock
    3                    To 4 leaves fresh Basil OR:
      1/2   ts           Dried leaf basil
    2       ts           Virgin olive oil
      3/4   c            Onion -- chopped
    1       tb           Gingerroot -- grated
    1       t            Jalapono pepper -- chopped
      1/4   ts           Seasame oil
                         Pepper to taste
    1       t            Sesame seeds
 
   Rinse greens well in tepid water and slice in thin
   strips.  Place in a sausepan with the stock and basil,
   cover and cook about 30 minutes, until greens are
   tender.  Heat oil in a non-stick skillet and saute
   onion and garlic; stir oil in a non-stick skillet and
   saute onion and garlic; stir in gingerroot and
   jalapeno pepper.  Add collard and stir until liquid is
   neatly evaporated.  Add sesame oil and pepper to
   taste; stir. Sprinkle with Sesame Seeds. Food
   Ecxchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FAT
   EXCHANGE CAL: CHO: 0mg; CAR: 7g; PR0: 2g; SOD: 28mg;
   FAT: 3g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her
   Meal-Master
  
 
 
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