*  Exported from  MasterCook  *
 
                     GLAZED STIR-FRY HOLIDAY VEGETABLES
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       c            Fresh broccoli florets
    1       md           Red bell pepper, cut into
                         One inch pieces
    1       c            Peeled, julienne-cut jicama
    2       tb           Sugar
      1/2   ts           Grated lemon peel
    3       tb           Fresh lemon juice (1 lemon)
    1       tb           Low sodium soy sauce
    2       ts           Cornstarch
    4       ts           Vegetable oil
                         Lemon zest (slivers of peel)
 
   Prepare vegetables for cooking; set aside. Grate lemon
   peel before squeezing juice. In a small bowl combine
   sugar, lemon peel, lemon juice, soy sauce, and
   cornstarch. Stir in 1/2 cup water; set aside. Heat oil
   in a large non-stick skillet. Add broccoli and pepper
   and stir-fry over high heat for 2 minutes.
   
   If needed, add more oil for frying. Add jicama and
   continue cooking 1 to 2 more minutes or until
   vegetables are crisp-tender. Pour lemon mixture over
   vegetables and continue cooking just until glaze
   thickens. Toss vegetables to coat thoroughly with
   glaze. Garnish with lemon zest. Make six 1/2 cup
   servings.
   
   Nutritional information per serving: 95 calories, 3 9
   protein, 16 9 carbohydrate, 3 9 fat, 72 mg sodium, O
   cholesterol.
   
   Recipe provided by the Sugar Association. Neighborhood
   Shopping 12/4/96 Typos by Bobbie Beers
  
 
 
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