*  Exported from  MasterCook  *
 
                     STIR-FRIED BOK CHOY IN GARLIC OIL
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    3       tb           Peanut oil
    1       t            Salt
    4                    Garlic cloves
                         - lightly crushed & peeled
    1 1/2   lb           Bok choy
                         - cut into 1-in pieces
 
   HEAT THE WOK over a high flame for 1 minute. Add the
   oil, and when the oil is very hot (this will take just
   a few seconds; pass your hand over it to feel the
   heat, or look for a wisp of smoke), add the salt,
   garlic and bok choy. A common mistake is to skimp on
   oil in stir-frying vegetables, which makes them dry
   out and burn. Use enough oil to coat the vegetables
   thinly but thoroughly. This may be prepared in advance
   and served cold.
  
 
 
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