*  Exported from  MasterCook  *
 
                          Vegetable Medley (Aries)
 
 Recipe By     : Dennis Fairchild, astrologer
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Zodiac                           Lowfat
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/2  cup           fresh orange juice -- or
                         low-sodium chicken broth
    1      teaspoon      cornstarch
    2      teaspoons     honey
    2      teaspoons     soy sauce, low sodium -- Tamari
    2      teaspoons     rice vinegar -- or
                         white wine vinegar
      1/4  teaspoon      hot sauce -- red pepper
    1      teaspoon      olive oil
    1      teaspoon      sesame oil
    2      cups          thinly sliced carrots -- diagonal
    1      8-ounce       red bell pepper -- 1/4"-strips
    1      medium        yellow onion -- see detail
    8      ounces        Chinese cabbage (Napa) -- chiffonade
    4      ounces        snow peas -- or
                         sugar snap peas -- wash and trim
                         Sesame seeds -- optional
 
 PREPARATION -Chiffonade: take about 8 large leaves of cabbage; wash them,
 dry, halve them lengthwise and slice 1/2-inch thick ribbons. -Onion:
 peeled, ends removed, thinly sliced (2 cups).
 
 In a small bowl, stir together the orange juice and cornstarch until
 blended. Add the honey, soy sauce, vinegar and red pepper sauce, stirring
 to combine.
 
 In a large wok or 12-inch nonstick skillet, heat the olive and sesame seed
 oils over moderately high heat until hot but not smoking. Add the carrots,
 sweet red pepper and onion. Stir-fry for 8 minutes. Add the cabbage and
 snow peas and stir-fry for 2 minutes.
 
 Stir in the orange juice mixture and cook for 1 minute, or until the sauce
 boils and thickens. Stir in the sesame seeds if desired. Serve with grilled
 poultry, fish, vegetables or brown rice. Serves 4. -Dennis Fairchild,
 astrologer
 
 Published by Ann Burger, Food Editor, Post and Courier, Charleston, SC and
 edited for MasterCook by patH (phannema@wizard.ucr.edu) on Apr 23, 97.  MC
 Estimates 102 cals, 2.7 g fat.  22.3% CFF
 
                    - - - - - - - - - - - - - - - - - - 
 
 Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 2616 0 0 0