---------- Recipe via Meal-Master (tm) v8.02
  
       Title: STIR FRIED ASPARAGUS
  Categories: Vegetables, Low-cal
       Yield: 4 servings
  
       1 lb Asparagus
     1/2 c  Water
     1/2 ts Instant chicken boullion
       1 tb Cornstarch
       1 tb Water, cold
       2 tb Vegetable oil
   1 1/2 c  Mushrooms, fresh, sliced
     1/8 ts Pepper, fresh ground blk
  
   Cut asparagus into 1″ pieces and steam lightly. Mix
   1/2 c water and the dry boullion; reserve. Mix
   cornstarch and 1T water; reserve. Heat oil in wok or
   12 inch skillet over medium heat. Add asparagus,
   mushrooms, salt & pepper. Stir fry about 1 minute.
   Stir in bouillion mixture and heat to boiling. Stir in
   cornstarch mixture. Cook and stir until thickened,
   about 10 seconds. Serve as a side dish or entree. 90
   calories per serving.
  
 -----

Plain Text Version of This Recipe for Printing or Saving