*  Exported from  MasterCook  *
 
                              CABBAGE ROLLS I
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-cal                          Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1                    Stalk celery, diced
      1/4   c            Fine chop red onions
    3       tb           Defatted chicken stock *
    1 1/2   c            Fine chop tomatoes
    2       tb           Minced fresh basil
    1       tb           Rice vinegar
    1       t            Minced fresh oregano
                         CABBAGE ROLLS
      1/2   c            Chopped red onions
      1/2   c            Chopped mushrooms
    1       t            Minced garlic
    2       tb           Defatted chicken stock *
    2       c            Cooked rice or barley
      1/2   c            Diced tomatoes
    3       tb           Bread crumbs
    2       ts           Low-sodium soy sauce
    1       tb           Minced fresh parsley
      1/2   ts           Curry powder
      1/4   ts           Ground black pepper
    8                    Medium cabbage leaves
 
   * Vegetarian use vegetable stock rather than chicken stock. 1. To make
   sauce: In a 2 quart saucepan over medium-low heat, saute'
   the celery and onions in the stock for about 5 to 7 minutes.  Add
   the tomatoes, basil, vinegar and oregano.  Cover and simmer for
   20 minutes.  Set aside while you make the rolls. 2. To make the cabbage
   rolls:  In a small saucepan over low heat,
   saute' the onions, mushrooms and garlic in the stock for 3 to 5
   minutes.  Transfer to a large bowl.  Stir in the rice or barley,
   tomatoes, bread crumbs, soy sauce, parsley, curry and pepper. 3. Blanch
   the cabbage leaves in boiling water for about 3 minutes,
   or until pliable.  Drain.  Place about 1/2 cup of mixture on
   each leaf.  Roll the leaf tightly to enclose the filling. 4. Coat a 9x9
   baking dish with no-stick spray.  Add the rolls, seam
   side down.  Spread 1 cup of the tomato sauce over the rolls.
    Cover with foil and bake at 400 F for 25 to 35 minutes.  Serve
   the heated cabbage rolls with the remaining sauce.
   
   Per serving: 230 calories, 2 g fat (7%), 8. g dietary fiber,
   :            9 g protein, 0 mg cholesterol, 422 mg sodium.  A good
   :            source of vitamin C.
  
 
 
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