---------- Recipe via Meal-Master (tm) v8.02
  
       Title: ZIPPY CAULIFLOWER
  Categories: Vegetables
       Yield: 6 servings
  
       3 c  Cauliflower
     1/2 ts Low fat margarine
       1 tb All purpose flour
     1/8 ts Red (cayenne) pepper
     1/4 ts Salt
     1/8 ts Pepper
     3/4 c  Skim milk
     1/2 c  Shredded low fat cheddar ch
       2 tb Chopped green chilies
     1/4 c  Fresh bread crumbs
  
   Preheat oven to 350F. Steam cauliflower just until
   tender; drain. Melt margarine in a medium size
   saucepan over medium heat. In a jar with a lid combine
   flour, red pepper, salt, pepper, and milk; shake until
   blended. Slowly add to margarine in saucepan, stirring
   constantly until smooth. Add cheese and continue
   stirring until smooth and slightly thickened. Stir in
   chilies. Arrange cauliflower in a  2 quart baking
   dish; pour sauce over cauliflower, then sprinkle with
   bread crumbs. Bake 10 to 15 min or until bubbling.
   Cal: 73 Fat 2g.
  
 -----

Plain Text Version of This Recipe for Printing or Saving