*  Exported from  MasterCook  *
 
                         MEXICAN-STYLE CREAMED CORN
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Low-Cal                          Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   10       oz           Pkg frozen whole kernel Corn
      1/4   c            Chopped sweet Red Pepper
      1/4   c            Cream Cheese (reduced cal.)
    1       T            Skim Milk
      1/4   c            Chopped Green Pepper
      1/4   c            Chopped Celery
      1/4   c            Diced green Chili Peppers
 
    In a medium saucepan combine corn, green pepper, red pepper, celery, and
   1/2 cup water. Cook about 5 minutes or till corn is tender. Drain.
    Stir in cream cheese, chili peppers, milk, 1/4 teaspoon salt, and dash
   pepper. Heat through.
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   Per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg
   cholesterol, 215 mg sodium, 144 mg potassium.
  
 
 
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