*  Exported from  MasterCook  *
 
                               CORN TIMBALES
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Low-cal                          Vegetables
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   12       oz           Can whole kernel Corn  *
    2       x            Slightly beaten Eggs
      1/4   ts           Salt
    2       tb           Fine dry Bread Crumbs
    2       ts           Margarine, melted
      1/4   c            Sliced Green Onion
    1       c            Skim Milk
      1/8   ts           Pepper
    2       tb           Grated Parmesan Cheese
 
   *  drained, or 1 1/2 cups of another cooked or canned vegetable
   
    If desired, set aside some corn and green onion for a garnish.
    In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in
   remaining corn and green onions.
    Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between
   casseroles.
    Bake, uncovered, in a 325 deg F oven for 25 minutes.
    In a small mixing bowl stir together bread crumbs, Parmesan cheese, and
   margarine. Sprinkle atop casseroles.
    Bake, uncovered, for 15 minutes more or till a knife inserted near the
   center comes out clean. Garnish with reserved corn and green onions, if
   desired. ************************************************************* Per
   serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg
   cholesterol, 628 mg sodium, 627 mg potassium.
  
 
 
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