*  Exported from  MasterCook  *
 
                Baby Corn, Bok Choy, & Tofu Stir-Fry--Lowfat
 
 Recipe By     :
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Low-Cal                          Vegetables
                 Chinese                          Brownies
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -formatted for MM by
                         -diane crhn32b
    2       Ts           Toasted sesame oil
      1/2   Tb           Ginger -- finely chopped
    1       Lg           Garlic clove -- finely choped
    4       C            Bok choy -- cut diagonally
                         -into 1 slices
      3/4   Lb           Firm tofu -- drained and cut
                         -into 1 chunks
    1       Cn           15oz Baby Corn
    1       Tb           Dry sherry
      1/2   Tb           Chili paste with soy bean
    1 1/2   Tb           Hoisin sauce
    1       Tb           Water
    1       T            Cornstarch
 
   Heat the oil in a wok or 12-inch fry pan.  Add the
   ginger and garlic, and cook over medium heat for 30
   seconds. Add the bok choy, and cook until the leaves
   soften and turn a deeper green. Add the tofu, baby
   corn, sherry, chili paste, and hoisin sauce, and cook
   for 2 minutes on medium heat, stirring frequently. In
   a small bowl, combine the water and cornstarch,
   stirring until smooth. Move the stir-fry ingredients
   to the sides of the pan to make a well in the center
   of the wok or fry pan, and add the cornstarch to the
   liquid remaining in the well. Stir until the
   cornstarch clarifies and the mixture thickens.   Move
   the stir-fry ingredients into the well and coat them
   with the sauce. Serve immediately. YIELD: Makes 8 (1/2
   cup) servings Each serving: 89 cals, 6gm protein,
   3.7gm total fat, 11.3gm carbo, 0mg chol, 2.6gm fiber,
   80mg sodium, 99mg calcium Exchanges: 1/4 fat, 3/8
   meat, 1/10 starch, 2 vegetable SOURCE: The N/S Flavor
   Set-Point Weight-Loss Cookbk
 
 
 
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